Seriously guys, breakfast is the most important meal of the day
We say it all the time, but it’s true. Eating breakfast sets the tone for your day. It helps kick start your metabolism and energizes you for all you have to accomplished before it’s time to hit the hay again. What’s the most important ingredient of a healthy rev-me-up breakfast? Protein. It’ll keep you fuller, longer and give you the energy you need to jump start your day. Eggs are a great source of protein – and they’re delicious. To get the most out of your breakfast, try adding a superfood into the mix. Superfoods are low in calories, high in nutrients and jam-packed with antioxidants. Spinach is a fave of ours and it goes great with eggs. Need some breakfast inspiration? We might be the “Supporting Dreams” company but we’ve got you covered for breakfast too. Scroll down for a yummy breakfast casserole recipe that’s an easy Sunday night prep and grab and go for the rest of your week. Breakfast casserole with spinach, leeks & 2 types of cheese Ingredients (Makes 4 large or 6 small servings)
Showtime
Eager for more sleep info you can really use? Join our communities on Facebook and Twitter and let’s continue the conversation. We’d love to hear what you have to say! This blog was originally published on Restonic.com and does not provide medical advice. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on Restonic.com. If you think you may have a medical emergency, immediately call your doctor or dial 911. |